Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions. The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes. Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, catar
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Vision loss is a lack of eyesight or compromised eyesight. Some vision loss can be corrected by wearing contact lenses or glasses. Other types of vision impairment cannot be corrected. Vision loss can be partial, meaning your eyesight is limited but you can still see light and certain shapes or colors. Or vision loss can be full, meaning you are totally blind and cannot see light. Vision loss can come on suddenly or can gradually worsen over time. Depending on the cause, you may never develop co
If your blood pressure numbers are too low, it can make it difficult to get through your day. It can also lead to a variety of other health problems if you don’t address the issue and it is left untreated. If your blood pressure is low, you may feel dizzy, confused, or have trouble concentrating on basic tasks. Generally speaking, a reading of 90/60 or lower is a sign that you have low blood pressure. Fortunately, there are some steps you can take on your own to help raise blood pressure to a co
Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high. You can measure your blood pressure at home with a home blood pressure monitor, or you can visit your doctor or nurse to have your blood pressure checked. If you learn that you have high blood pressure, you should take steps to control your b
Although we like to think of metabolism in terms of weight management, your metabolism is a complex system that involves numerous chemical processes needed to keep you alive. Metabolism is not just one process that you can easily manipulate, its a series of bodily functions that exist in all of your cells throughout your body. And it's primary function is not to maintain weight; it's to sustain life by converting food and reserved fuel into usable energy you need to breathe, think, pump blood, m
Building a strong, powerful back is one of the best things you can do for your body. Targeted muscle along your lats and between your shoulder blades serves a variety of purposes, insulating your shoulders against injury, improving your posture and alleviating neck pain, and, of course, completing a dynamic V-tapered physique. But not everyone can do the biggest, baddest back exercises out there. For a lot of us, pullups (a gold-standard back move) are hard, so hard that we can’t do enough reps
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